The Insight Series

Seamless Strategies for Integrating Mindfulness into Your Daily Life

By Bella J. Reilly | October 19, 2024

By Bella J. Reilly, Guest Author and Recent Graduate of Fordham University. In today’s fast-paced life, finding stillness and mindfulness seems challenging, but it’s more achievable than you might think. Simple practices can bring a deep sense of awareness and peace into your daily routine. This guide from Resilient Kids Canada shows you how to seamlessly incorporate…

In partnership with Dolly Parton’s Imagination Library, Resilient Kids Canada will put books in the hands and hearts of children.

By sysop | June 5, 2024

You can help young kids learn to read in the arms of their parents, grandparents and caregivers. Together, we will inspire, educate, and support a lifelong love of reading so that kids *Dream More, Care More, and Be More*. *CanadaHelps’ Great Canadian Giving Challenge is back.* From June 1st to June 30th, every donated $1…

On Thursday Evening, May 16th Drury Lane Musical Theatre is payed it forward one more time this year!

By sysop | April 15, 2024

Drury Lane Musical Theatre “payed it forward one more time this year” and was proud to provide Resilient Kids Canada with a portion of every ticket sold at the Thursday Evening, May 16th Performance of “FIRST DATE”, an incredible musical that was not to be missed. When blind date newbie Aaron is set up with serial-dater Casey, a casual drink at a…

By sysop | March 4, 2024

A Canadian Charity Championing Kids’ Resiliency Until the end of March, CanadaHelps will increase the impact of your gift. You have the power to create positive change for kids and the caring adults in their lives. Join us in the important work of Resilient Kids Canada. We greatly appreciate one-time donations of any size. Monthly…

What do you need to teach kids to be Resilience ? (and build your own as well)

By Jan Kasperski | May 30, 2023

By Jennifer Johnson – Co-Founder of Captains and Poets Resilience is a topic we hear a lot about these days, and we all have a general understanding of what it is – but how do we teach it to young people? We intuitively know how significant resilience is when it comes to overall well-being and…

What does “Mental Health” mean to a First Responder?

By Jan Kasperski | May 9, 2023

By Staff Sargent Beth Millard As I start my 21st year in policing, I am reminded of how the profession has drastically changed inthe last two decades. The demands and expectations have increased dramatically over the yearsand we are expected to be “super hero’s” at work and instead of a cape, we wear an armouredvest.…

Resilient Kids Canada

We do not provide mental health services. If you require assistance, we recommend you contact:

Crisis Services Canada: to help you to find distress centres and crisis organizations across Canada. You can assess immediate help by calling 1-833-456-4566 (toll-free and available 24/7) or by Texting 45645 (4 pm – 12 am ET).

Kids Help Phone: available 24 hours a day for young people aged five (5) to twenty-nine (29). Phone 1-800-668-6868 (toll-free) or text Connect 686868.

Hope for Wellness Helpline: a 24/7 crisis counselling helpline for Indigenous people across Canada who are suffering from mental health issues. Contact them at 1-855-242-3310 or visit their chat line at www.hopeforwellness.ca

Resilient Kids Canada’s Registered Charity Number 718447477 RR 001

Land Acknowledgment: Our lands spanning from Lake Ontario to the Niagara Escarpment are steeped in the Indigenous History and Modern Traditions of the many Firsts Nations and Métis. The territory is mutually covered by the Dishwith One Spoon Wampum Belt Covenant, an agreement between the Iroquois Confederacy, the Ojibway and other allied Nations to peaceably share and care for the resources around the Great Lakes. We would like to acknowledge that the land on which we gather is part of the Tready Land and Territory of the Mississaugas of the Credit.

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